Last updated: July 2026
The information, guidance, and services provided by Vrnda — including yoga instruction, sound healing, Ayurveda-inspired nourishment guidance, breathwork, meditation, and other wellness practices — are intended for general well-being and educational purposes only.
Vrnda's offerings are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before beginning any new wellness practice — especially if you have existing health conditions, injuries, are pregnant, or are managing conditions such as diabetes, hypertension, thyroid disorders, PCOD/PCOS, cardiovascular issues, or any chronic illness.
By participating in any Vrnda session — group class, private session, workshop, retreat, or online consultation — you acknowledge that you are doing so voluntarily and accept full responsibility for your own health and well-being. You are responsible for informing your instructor of any relevant medical conditions, injuries, or concerns before beginning any practice.
Yoga and movement-based practices involve physical activity. Please listen to your body, honour its limits, and never push through pain. Modifications are always available and encouraged. If any posture or practice causes discomfort, stop immediately and speak with the instructor.
Any dietary or nutritional guidance offered by Vrnda is based on Ayurvedic principles and is meant to support overall well-being. It is not a prescription. Please consult a registered dietitian or medical professional before making significant changes to your diet — particularly if you have allergies, dietary restrictions, or specific medical conditions.
Sound healing sessions use vibration and frequency to support relaxation. If you have a history of seizures, use a pacemaker, are in the first trimester of pregnancy, or have hearing sensitivities, please consult your doctor and inform your instructor before participating.
Testimonials and stories shared on this website reflect individual experiences. Results vary between individuals, and no specific outcome is guaranteed.
Nikita Gehlot and Vrnda shall not be held liable for any injury, adverse outcome, or loss resulting from participation in any session or use of information from this website. Your participation is at your own risk.
If you are experiencing a medical emergency, please contact your local emergency services immediately. Do not rely on wellness practices in place of urgent medical care.
For any questions about this disclaimer, please write to vrndayoga24@gmail.com.