Each service is small by design, personal by intention, and built to fit alongside a full life.
Small-batch sessions where every practitioner receives direct attention. The class stays intimate enough for posture adjustments, breathing cues, and questions — online or offline.
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One-on-one practice designed around your body, your schedule, and the specific reason you've come to the mat. Deeper work — often with therapeutic focus on hormonal balance, thyroid, anxiety, or recovery from stress.
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Food guidance rooted in Ayurveda — not a diet, not a restriction list. A way of eating shaped around your constitution, digestion, and daily rhythm, that you can actually keep.
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Guided stillness with singing bowls, breathwork, and intentional silence. Sessions are structured for nervous-system recovery — emotional release, mental clarity, and the kind of rest that reaches beneath sleep.
Enquire About Sound Healing →Started with irregular cycles and constant fatigue from my thyroid. Six months in, my numbers have stabilised and I've lost weight without a single crash diet.
At 52, with sugar, BP, arthritis and years of digestive trouble — Nikita's gentle sequences worked around my joints, my sugar improved, digestion settled. First thing that has actually held.
PCOD and thyroid had been quietly running my life for years. What worked was the combination — yoga, Ayurveda, breathwork. Cycles are regular now.
Yes. Every session is designed to support beginners and regular practitioners alike. You do not need to be flexible or experienced to begin — modifications are offered throughout.
Both. Group classes and private sessions run online and in-person. Online sessions are intentionally structured to feel just as personal as being in the room.
Absolutely. Batches are intentionally kept small — every participant is seen, adjusted, and supported through the practice.
No. The focus is sustainable, constitution-aligned eating — not a diet plan. The intent is to shift your relationship with food, not add another set of rules.
Consistent practice can gently support nervous-system regulation, hormonal wellness, and overall balance. Many clients have seen meaningful shifts with PCOS, thyroid, and anxiety — always as a complement to medical care, never a replacement.
Vrnda integrates yoga, Ayurveda-inspired nourishment, sound healing, and nervous-system care into one considered practice. Small batches, therapeutic intent, and personal attention are the defaults here — not the upgrades.